Ragi, also known as finger millet, is one of the oldest cultivated grains and has been a staple food in many parts of India and Africa for centuries. It is valued for its exceptional nutritional profile and natural health benefits. Ragi is especially rich in calcium, making it beneficial for growing children, adults, and the elderly in supporting strong bones and teeth.
This gluten-free millet is high in dietary fiber, which aids digestion and helps maintain steady energy levels. Ragi is also known to support weight management, as it keeps you feeling full for longer periods. Its low glycemic index makes it a suitable grain for people looking to manage blood sugar levels.
Versatile and wholesome, ragi can be used in porridge, rotis, dosas, baked goods, and snacks. As a climate-resilient crop, it requires less water and supports sustainable agriculture. Including ragi in daily meals is a simple step toward better health and mindful eating.